{"id":9628,"date":"2025-06-06T09:56:35","date_gmt":"2025-06-06T07:56:35","guid":{"rendered":"https:\/\/ayur-lab.com\/amla\/"},"modified":"2025-06-06T10:03:28","modified_gmt":"2025-06-06T08:03:28","slug":"amla","status":"publish","type":"page","link":"https:\/\/ayur-lab.com\/en\/ingredients\/amla\/","title":{"rendered":"Amla"},"content":{"rendered":"

Amla: The Ayurvedic Superfruit
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What is Amla?<\/h2><\/div>

Amla (Emblica officinalis), also known as Indian gooseberry, is a fruit native to India and has been used in Ayurvedic medicine for thousands of years. It is known for its high content of antioxidants and vitamin C and is considered a superfruit due to its numerous health benefits.<\/p>\n

Amla is rich in antioxidants and is one of the highest natural sources of vitamin C, even surpassing oranges and lemons. Vitamin C is an essential nutrient that helps protect the body from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.<\/p>\n<\/div><\/div><\/div>

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