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What is Methylsulfonylmethane (MSM)?

Qué es MSM

What is Methylsulfonylmethane (MSM)?

Methylsulfonylmethane (MSM) is an organic compound found in small amounts in some foods and beverages, and can also be taken as a supplement. The introductory section of this article will explain what MSM is, how it was discovered, and how it has been used in herbal medicine over the years. The benefits associated with MSM will be mentioned and some interesting facts about its origin and historical use will be presented.

Properties of Methylsulfonylmethane (MSM)

Methylsulfonylmethane (MSM) is an organic compound that has been the subject of numerous studies in recent years due to its beneficial properties for health. Some of the most important properties of MSM are described below:

  • Anti-inflammatory Properties: MSM is known for its ability to reduce inflammation in the body. This property is due to its ability to reduce the production of proinflammatory cytokines and its ability to decrease the accumulation of free radicals in tissues.
  • Improves joint flexibility and mobility: MSM can improve joint health by reducing inflammation and stimulating the synthesis of collagen and chondroitin, two essential components of cartilage. MSM has also been shown to reduce pain and stiffness associated with arthritis.
  • Antioxidant Properties: MSM also acts as an antioxidant in the body, protecting cells and tissues from damage caused by free radicals. This can help prevent chronic diseases like cancer, cardiovascular disease, and premature aging.

Health Benefits of Methylsulfonylmethane (MSM)

Methylsulfonylmethane (MSM) has several health benefits. Here is a list of some of the most prominent:

  • Relieves joint and muscle pain: MSM has anti-inflammatory properties that help reduce inflammation and pain in joints and muscles.
  • Improves Skin, Hair, and Nail Health: MSM is known for its ability to enhance collagen production, which can improve skin, hair, and nail health.
  • Strengthens the immune system: MSM helps strengthen the immune system by increasing the production of glutathione, an antioxidant that helps fight free radicals and protects cells from damage.
  • Relieves allergy and asthma symptoms: MSM has anti-inflammatory properties that can help reduce allergy and asthma symptoms by reducing inflammation in the airways.

How to use Methylsulfonylmethane (MSM)

MSM can be found in different forms for use, here are some options:

  • MSM Supplements: MSM supplements can be found in capsule or powder form. The recommended dose can vary depending on the brand and concentration, but it is generally recommended to take 1 to 3 grams per day.
  • MSM Drink Recipes: MSM can also be added to drinks such as smoothies or juices to increase your intake. Different recipes can be found online for adding MSM powder to drinks.
  • Topical use of MSM: MSM can also be used topically in the form of a cream or lotion. It is believed to help relieve pain and inflammation in specific areas of the body. It is recommended to follow the instructions on the product label for its application.

It is important to note that before you begin using MSM supplements, it is advisable to consult with a healthcare professional to determine if it is appropriate for your situation and to obtain the recommended dosage.

Recipe with Methylsulfonylmethane (MSM)

Fruit Smoothie with MSM


  • 1 cup of frozen fruit (can be strawberries, blueberries, raspberries, or any other fruit of your choice)
  • 1/2 cup milk or non-dairy milk (such as almond or coconut milk)
  • 1 teaspoon of MSM powder
  • 1 tablespoon honey (optional)
  • Ice (optional)


  1. In a blender, place the frozen fruits and milk. Blend until ingredients are smooth.
  2. Add the teaspoon of MSM powder and honey (if you want to sweeten) and blend again until everything is well combined.
  3. If you prefer a cooler drink, add some ice cubes and blend again.
  4. Serve and enjoy your delicious fruit smoothie with MSM.

Remember that it is important to follow the instructions for use of MSM and consult a health professional before consuming it.

Final conclusions on Methylsulfonylmethane (MSM)

In this article, we have explored its anti-inflammatory properties, its ability to improve joint flexibility and mobility, as well as its antioxidant properties. We’ve also reviewed the health benefits of MSM, including relieving joint and muscle pain, improving skin, hair, and nail health, strengthening the immune system, and relieving allergy and asthma symptoms. In addition, we have seen how to use MSM, either in the form of capsule or powder supplements, drinks, or topically using creams or lotions. In conclusion, including MSM as part of a healthy lifestyle can be beneficial for the overall well-being of the body and mind.

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