The principles of Ayurveda

Human beings are constantly interacting with the universe and its elements, and vice versa, connecting with space, which gives us a place to live and function in all of our myriad ways. We breathe the air, drink water, keep ourselves warm in winter and cool in summer. We balance the heat and consume fresh, cool food from the earth.

As long as our relationship with the universe is healthy and wholesome, we can be in optimum health. According to Ayurveda, when this harmonious relationship breaks down, it pre-disposes us to disfunction and disease.

The five elements

Ayurveda states that everything in the Universe is composed of energy, and this energy exists in 5 different states of density giving rise to 5 elements (Maha Bhuta): Ether – space (Akasha); Air (Vayu); Fire – radiant energy (Teja); Water – cohesive factor (Jala); Earth – mass (Prithvi).

These five elements are not to be interpreted literally but as a metaphor that helps to understand the Universe. This summer is a time to be connected with nature, enjoying the water, and don’t forget to take Ayurlab Immunity supplement. Amla, due to its vitamin C content is a powerful antioxidant. The Amla fruit(1) has been shown to increase levels of three important free-radical scavenging enzymes in the brain. The polyphenols (tannins) in Amla are reported to exhibit anti-oxidant activity in the body and the test tube, and were found to inhibit acute iron overload or hepatic lipid peroxidation. The Selenium and Vitamin E included in the formula of Ayurlab Immunity capsules enhance the anti-oxidant properties of the combination.

Remedies

Chewing cardamom seeds after a heavy meal helps digestion in summer.
Mint tea is delicious and cool in the hot days of summer.

Hope to meet you all again on my next post. Wish health and luck to everyone during the holiday.

Dr. S. Mohanambal

(1) Based on Research by Bhatta Charla A.Chataterjee Ghosal.S.Bhattachara, SH- Anti oxidante activity of active tannoid principles of Emblica officials (Amla) Indian J.Express Biol 1999 :37 (676-80)