MSM

What is MSM?

Methylsulfonylmethane (MSM) is an organic substance found in some foods and plants. It is also synthetically produced as a dietary supplement and is commonly used in natural medicine to treat various health conditions such as joint pain, inflammation, weak skin, and nails, among others.

What is Methyl Sulfonyl Methane used for?

It is a source of biodisposable organic sulfur, which is an important component of proteins, enzymes, and tissues in the human body.

Products

Properties of MSM

Relieves joint and muscle pain

MSM has anti-inflammatory properties that help reduce pain in joints and muscles.

Improves skin, hair, and nail health

MSM has been shown to improve collagen production, which can help improve the appearance and health of skin, hair, and nails.

Strengthens the immune system

MSM can increase the production of glutathione, an important antioxidant that helps protect the immune system.

Relieves allergy and asthma symptoms

MSM has been shown to reduce inflammation in the airways, which can help relieve allergy and asthma symptoms.

What is MSM used for?

MSM can be found in the form of capsules, powder, or topical products such as creams or lotions. It is important to consult with a healthcare professional before starting MSM supplements, as they may interact with other medications and supplements.

FAQs

MSM (Methylsulfonylmethane) is a natural organic sulfur compound found in some foods and used as a supplement. While it cannot be said to have “curative” properties in the strictest sense, it is attributed several potential health benefits.

Ayurlab products are made from top-quality natural ingredients, which is why their expiration date is up to 3 years. Good ingredients make good products.

MSM (Methylsulfonylmethane) can be taken in different forms, such as powder, capsules, or tablets. The recommended dose varies depending on the purpose and individual tolerance. Here are some general guidelines:

Recommended Dose

  • General use and maintenance: 1-3 grams per day.
  • Joint pain and anti-inflammatory: 3-6 grams per day.
  • Athletes and muscle recovery: Up to 6 grams per day, divided into multiple doses.

How to take it
In powder form: Mix with water, juice, or smoothies. It has a slightly bitter taste, so some people prefer to combine it with natural juices.
In capsules or tablets: Take with water, usually with meals to improve absorption.
Divided throughout the day: If you take more than 3 grams, it is ideal to split the dose into 2-3 servings to improve tolerance and absorption.

Foods rich in organic sulfur:

Cruciferous vegetables: broccoli, cauliflower, cabbage.
Garlic and onion: garlic, onion, leek.
Animal proteins: eggs, meat, fish.
Legumes and nuts: lentils, almonds, walnuts.
Dairy products: milk, cheese, yogurt.