The properties of Amla

Amla is a very popular fruit in India and is believed to have numerous health benefits. It has been used traditionally to treat various medical conditions, including diabetes, asthma, and respiratory infections. It has also been used to improve hair, skin, and nails. Amla contains a large amount of vitamin C, which means it can also help protect the body against damage caused by free radicals.

What are the best properties of Amla?

Amla has also been used traditionally to treat skin problems, such as acne, and to strengthen hair and nails. Amla gives us many benefits that can be very useful in our day to day:

It has an outstanding strengthening of the immune system. Amla can help improve the body’s ability to fight disease. It has antibacterial, antiviral, and antifungal properties that help the body fight infection. It also helps to remove toxins from the body. Check your cholesterol and triglycerides. It even reduces the accumulation of harmful cholesterol in the body, prevents the thickening of the walls of blood vessels and increases the level of good cholesterol. All of these help fight heart disease, which is mainly caused by high blood cholesterol.

Slow down the aging process. Helps protect the skin from oxidative stress. Improve fertility and increase vitality. It is very nutritive. Traditionally used to relieve PMS symptoms, it may even reduce bloating thanks to its anti-inflammatory and antioxidant properties. At most, with its stomach-protecting properties, Amla helps maintain a healthy and clean digestive system, thereby improving the body’s ability to absorb nutrients from the food you eat. AMLA since ancient times
With age, the levels of natural antioxidants such as vitamins C and E decrease, and therefore the overall antioxidant status also decreases. One of the reasons is the accumulation of free radicals over the years. This is why more antioxidant compounds are needed during this stage of life.

Numerous studies have shown that oxidative stress leads to structural and functional changes in cells, tissues, and organ systems. In this clinical study, it was confirmed that Amla showed a significant improvement in endothelial function, as well as a decrease in oxidative stress. Furthermore, the results indicate that Amla intake can increase the antioxidant capacity of plasma and reduce oxidative stress, which may help promote oxidative homeostasis. Ultimately, the results of this human clinical study determined that Amla has an acceptable sensory and safety profile and offers great potential for leading a healthy lifestyle.

Amla lowers cholesterol

Do you know what it means to have metabolic syndrome? It is defined by changes in two of the following factors: hyperglycemia, hyperlipidemia, high blood pressure, low HDL cholesterol, or abdominal obesity, and has become endemic in recent decades.

In one study, the effect of amla extract on lipid profiles and oxidative stress was investigated. The study included 98 patients with dyslipidemia and they were divided into an Amla group and a placebo group. Amla extract (500 mg) or placebo capsule was administered twice a day for 12 weeks to the respective group of patients. The patients were followed for 12 weeks and the efficacy of the study was evaluated by analyzing the lipid profiles. Significant decreases were obtained in the coefficients of cholesterol, triglycerides and other lipids. As a result, amla extract may be beneficial in preventing cardiovascular disease. Amla protects you from sun exposure

Prolonged exposure of the skin to ultraviolet (UV) rays from the sun is an important environmental factor that has a serious adverse effect on the structure and function of the skin. Depending on the amount and pattern of UVB radiation, as well as the skin type of the person exposed, UVB rays can cause sunburn, immunosuppression, oxidative stress, or premature aging of the skin, a process known as photoaging.

Amla and health

Amla extract has been shown to have a positive effect on improving skin dryness and wrinkle formation, indicating that it can effectively reduce photoaging. One study specifically selected amla extract to assess its potential use in protecting skin from the sun’s UV rays. High performance liquid chromatography was used to study the phytochemical compositions of amla. The final results confirm that the use of Amla extract as an active ingredient protects the skin from UV rays.

Amla and hair

Amla has the ability to strengthen hair follicles, combat hair loss, and stimulate hair growth. It also enhances hair pigmentation, thus combating the appearance of gray hair. In addition, it provides thickness, shine and purifies the scalp, regulating sebaceous secretion. 360º natural hair care. This can be fought internally or externally.

How can you consume Amla?

Amla can be consumed in various ways, depending on what you want to treat. The most common way to consume it is in powder form, since this allows the body to better absorb its nutrients. It can also be taken in tea or extract form, and you can find capsules containing the fruit in powder form or with our Ayurlab products.

Conclusions: Amla properties

Amla is a fruit with many beneficial health properties. It is rich in vitamin C, antioxidants and minerals, which makes it ideal for improving general health. It also has positive effects on hair and skin care. Amla is a versatile fruit that can be enjoyed in a variety of ways, whether in juice, powder or capsule form.